Dental implants are a popular tooth replacement option for many people. They are durable, long-lasting, and function like natural teeth. However, the success of a dental implant can also depend on the patient’s overall health and well-being. One critical aspect of this is nutrition, a balanced diet can enhance healing and implant success after a dental implant procedure.
A balanced diet can help to promote bone health which is important because dental implants require a healthy jawbone to fuse with and provide a stable base for the implant. A balanced diet that is rich in calcium, vitamin D, and other minerals can help maintain good bone health and density, reducing the risk of implant failure and help increase the longevity of your implants.
Here are some foods which offer good sources of calcium and vitamin D:
- Fatty fish like salmon, tuna, and mackerel
- Fortified milk and some plant-based milks
- Egg yolks
- Mushrooms exposed to UV light
- Dairy products such as milk, cheese, and yogurt
- Fortified breakfast cereals
- Tofu
- Leafy greens like kale and collard greens
- Some fortified orange juices
Boosting immunity is another aspect of a healthy diet that can help your implant success. This includes a diet that is rich in fruits, vegetables, and lean proteins which helps boost the immune system and promote healing.
Foods to help boost immunity include:
- Citrus fruits like oranges, lemons, and grapefruit
- Berries such as strawberries, blueberries, and raspberries
- Garlic and onions
- Ginger and turmeric
- Leafy greens like spinach and kale
- Nuts and seeds like almonds and sunflower seeds
- Yogurt and other fermented foods
- Oily fish like salmon and mackerel
- Green tea
Inflammation can also occur after dental implant surgery. A diet rich in anti-inflammatory foods such as fatty fish, nuts, and berries can help reduce inflammation, promote healing, and create a favorable environment for the implant.
Adequate hydration is also essential for good oral health and can help prevent dry mouth. Healthy amounts of saliva are necessary for your oral health and in return implant health. Drinking plenty of water and avoiding excessive sugary or acidic beverages can help maintain good oral health and promote implant success.
A balanced diet is essential for overall oral health and can play a critical role in enhancing healing and implant success after dental implant surgery. By following a healthy diet that is rich in nutrients patients can help to promote healing and achieve long-term success with their dental implants.
To find out if you are a candidate for dental implants in contact us at 949-955-3366 to schedule a consultation. We specialize in Irvine Dental Implants as well as Newport Beach Dental Implants and we look forward to hearing from you!